Overview

Thursdays 7.15pm

Teacher: Ceri Mak

Pilates is a gentle, yet effective, exercise system which improves posture, core strength and flexibility.

This class is suitable for both men and women and all ages over 16+

There is also a Pilates class on Mondays 6pm.

Our Pilates teacher, Ceri Mak, recommends this video to introduce Pilates to beginners

 

 Here's a useful video for intermediates

Photo: waynelawes.co.uk

Pricing options

Individual classes: £5 each and can be booked in advance (recommended) or on the day, space permitting.

Pavilion Passport: A good option if there are several classes that you are interested in, or you want to come to a class every week.

This voucher costs £42 and can be redeemed against any 12 classes of your choice. It is valid for 6 months from the day of purchase and makes your classes cheaper at £3.50 each instead of £5.

Book online, in person at reception, or by calling us on 01202 203630.