• Wear comfortable clothes that allow you to move freely. Tracksuit bottoms or leggings and a t-shirt are suitable for most classes.

• Please note that we do not allow black-soled trainers or outdoor shoes in our studios because they can damage our floors.

• We recommend trainers for Parkour and urban dance styles and bare feet for contemporary.

• If you have tap, ballet, ballroom or jazz shoes, please wear these accordingly.

• Please remove all jewellery before taking part, as failure to do so could result in injury.

• Changing rooms have lockers and showers. Accessible shower facilities are available.

• Yoga mats and blocks are available to borrow for your class at no charge, but you are welcome to bring your own mat if you have one.

• All adult classes are suitable for ages 16 or over, unless otherwise stated.

5 MINUTE RULE: all classes start with a warm-up, so to prevent injury and class disruption, participants more than 5 minutes late will not be allowed into class.